Forest bathing and hiking to the soul places

Scientists have discovered that spending time in the forest acts like aromatherapy: Inhaling the essential oils released by trees into the air strengthens the immune system. In addition, consciously perceiving nature, the smell of the forest, the rough bark of the trees, the rustling of the bushes, and much more calms the mind. This is "forest bathing." Participants discover inspiring places, enjoy silence, inner peace, and recharge their batteries. Participants experience the healing effects of the forest under my expert guidance.

Sauerland Soul Places – these are cliffs and quarries, churches and mountain peaks, mighty trees and underground grottos, lakes and valleys. These places touch people emotionally, mentally, and spiritually. They evoke strong resonances. They are places where people can hike and unwind. Find themselves. Enjoy the peace. Be inspired. Gain new insights. Relax with gentle Qigong exercises.